Physiotherapy is a healthcare service that helps restore movement, manage pain, and improve physical function after injury, illness, or surgery. It uses exercises, manual therapy, and rehabilitation techniques.

No, you can visit a physiotherapist directly. However, some insurance companies may require a referral for reimbursement.

Physiotherapists treat back and neck pain, arthritis, sports injuries, post-surgical recovery, stroke rehabilitation, posture issues, and many musculoskeletal problems.

Physiotherapy is generally not painful. Some mild discomfort may occur during exercises or stretches, but it usually reduces as your body adapts and heals.

It depends on your condition. Acute pain may improve in 2–3 sessions, while chronic or post-surgery cases may take weeks. Your therapist will guide you after assessment.

Wear loose, comfortable clothes that allow movement. For lower body treatment, shorts are ideal; for upper body, a loose t-shirt works best.

Yes, physiotherapy speeds up recovery from sports injuries, reduces pain, and prevents re-injury through strengthening and rehabilitation exercises.

Yes, physiotherapy is evidence-based and recommended by doctors worldwide. Many patients report significant pain relief and improved mobility with consistent therapy.

A typical session lasts 30–45 minutes. The duration may vary depending on the treatment required and individual progress.

Yes, physiotherapy corrects poor posture by strengthening weak muscles, stretching tight areas, and teaching proper body alignment for daily activities.

Yes, specially designed physiotherapy exercises help relieve back pain, improve posture, and prepare the body for childbirth. Always consult your doctor first.

Yes, post-surgical physiotherapy is essential for faster recovery, reducing stiffness, improving mobility, and regaining strength after joint replacements or fractures.

Depending on your condition, physiotherapists may use exercise balls, resistance bands, ultrasound therapy, TENS machines, or manual therapy techniques.

Some people feel relief after the first session, while others may take several weeks. Results depend on the severity of the condition and commitment to home exercises.

Physiotherapy can reduce or eliminate the need for long-term pain medication. However, it is often used in combination with medical treatment for best results.

Yes, physiotherapy is safe for children. It helps with posture correction, sports injuries, growth-related pain, and developmental conditions like cerebral palsy.

Many insurance plans cover physiotherapy, but coverage depends on your policy. Check with your insurance provider for details.

Yes, physiotherapy strengthens weak areas, improves flexibility, and teaches correct movement patterns to prevent injuries before they occur.

Manual therapy involves hands-on techniques by the physiotherapist, such as joint mobilization, stretching, and soft tissue massage to relieve pain and improve function.

Yes, physiotherapy reduces stiffness, improves joint flexibility, and strengthens supporting muscles, helping arthritis patients manage pain and stay active.

Home exercises should ideally be done daily or as prescribed by your physiotherapist for best results.

Yes, headaches caused by poor posture, neck tension, or muscle stiffness can often be reduced with physiotherapy treatment and exercises.

Electrotherapy uses electrical stimulation (like TENS or ultrasound) to reduce pain, improve circulation, and promote healing in affected tissues.

Yes, stroke rehabilitation through physiotherapy improves mobility, muscle strength, and coordination, helping patients regain independence.

No, physiotherapy is also useful for chronic pain management, improving fitness, preventing injuries, and maintaining a healthy lifestyle.

Yes, physiotherapists guide safe exercise plans for people with obesity, joint pain, or mobility issues, helping them manage weight effectively.

Complete rest often delays recovery. Physiotherapy promotes safe movement, which helps reduce stiffness and speeds up healing.

Yes, physiotherapists use specific balance and coordination exercises to reduce fall risk, especially in elderly patients.

Yes, continuing exercises helps maintain strength and prevents future injuries or pain from returning.

If you are experiencing pain, stiffness, reduced mobility, or recovering from an injury or surgery, physiotherapy can help. An assessment will confirm the best treatment plan for you.